Training Offer
From our wide range of trainings you will definitely choose what suits you best. We offer individual and group training options, including martial arts, babygym, parkour…
Most trainings also in the form of individual and group trainings
Course Offer
Wing Chun - practical self‑defense
practical self‑defense and reflex training for adults in Spišská Nová Ves
Looking for practical self‑defense that works in real‑life situations and doesn’t rely on strength?
Wing Chun at ENERGYM SNV focuses on speed, technique, reflexes and efficient close‑range defense suitable for everyday life.
Why our Wing Chun stands out
- focus on real‑life self‑defense, not sport fighting
- techniques usable in everyday situations
- development of fast reflexes, balance and coordination
- safe, controlled and non‑aggressive training
- suitable for men and women of all levels
Regular discussions about real‑life situations
We include guided discussions about situations that happened to you, your friends or family.
Together we talk about:
- whether the reaction was safe and appropriate,
- what options existed,
- how to handle similar situations calmly and effectively.
The goal is to build awareness, confidence and better decision‑making.
What you will learn
- defense against grabs, pressure and strikes
- fast reactions to unexpected situations
- close‑range combat principles
- Chi Sao drills for sensitivity and reflexes
- proper stance, balance and efficient movement
Training structure
- 60 minutes of drills, technique and scenario‑based practice
- partner work and individual training
- progressive development of confidence and automatic reactions
Trainer: Stanislav Forgáč
Wing Chun - Practical self-defense
practical self‑defense and reflex training for adults in Spišská Nová Ves
Looking for practical self‑defense that works in real‑life situations and doesn’t rely on strength?
Wing Chun at ENERGYM SNV focuses on speed, technique, reflexes and efficient close‑range defense suitable for everyday life.
Why our Wing Chun stands out
- focus on real‑life self‑defense, not sport fighting
- techniques usable in everyday situations
- development of fast reflexes, balance and coordination
- safe, controlled and non‑aggressive training
- suitable for men and women of all levels
Regular discussions about real‑life situations
We include guided discussions about situations that happened to you, your friends or family.
Together we talk about:
- whether the reaction was safe and appropriate,
- what options existed,
- how to handle similar situations calmly and effectively.
The goal is to build awareness, confidence and better decision‑making.
What you will learn
- defense against grabs, pressure and strikes
- fast reactions to unexpected situations
- close‑range combat principles
- Chi Sao drills for sensitivity and reflexes
- proper stance, balance and efficient movement
Training structure
- 60 minutes of drills, technique and scenario‑based practice
- partner work and individual training
- progressive development of confidence and automatic reactions
Trainer: Stanislav Forgáč
Kung Fu Kids — Children's Wing Chun
Safe self‑defense, reflex development and confidence building in Spišská Nová Ves
Children’s Wing Chun at ENERGYM SNV teaches children how to react safely, defend themselves, and develop quick reflexes in a non‑violent, playful, and age‑appropriate way. The training is based on the principles of Wing Chun and enriched with elements of Kung Fu, which develop coordination, discipline, and inner confidence.
Who is the course for
- Tiger (5–10 years) – the younger, playful group; fundamentals, coordination and simple techniques delivered through games.
- Dragon (10–13 years) – the older group; more advanced techniques, faster reactions and model situations.
After the age of 13 children transition smoothly into the adult group.
Age groups
5–10 years – playful basics, coordination, simple techniques
10–13 years – more advanced techniques, reactions, model situations
Regular discussions about everyday situations
With children, in a safe and age‑appropriate way, we discuss:
- common conflicts from school or the playground;
- situations they or their friends have experienced;
- how to respond calmly, safely and with respect.
The goal is to teach children to think, prevent conflicts and make the right decisions.
What makes our children's Wing Chun special
- safe and non‑violent instruction
- emphasis on conflict prevention
- development of coordination, speed, balance and self‑confidence
- training through play and practical model situations
- techniques adapted to the child’s age
What children gain
- quick reflexes and improved coordination
- the ability to respond in unexpected situations
- healthy self‑confidence and discipline
- basic self‑defence techniques without aggression
- safe movement and body control
Let your child experience how fun, discipline and confidence come together in one programme. At ENERGYM we believe that strong foundations today mean a safer and more confident tomorrow.
Trainer: Stanislav Forgáč
Kung Fu Kids — Children's Wing Chun
Safe self‑defense, reflex development and confidence building in Spišská Nová Ves
Children’s Wing Chun at ENERGYM SNV teaches children how to react safely, defend themselves, and develop quick reflexes in a non‑violent, playful, and age‑appropriate way. The training is based on the principles of Wing Chun and enriched with elements of Kung Fu, which develop coordination, discipline, and inner confidence.
Who is the course for
- Tiger (5–10 years) – the younger, playful group; fundamentals, coordination and simple techniques delivered through games.
- Dragon (10–13 years) – the older group; more advanced techniques, faster reactions and model situations.
After the age of 13 children transition smoothly into the adult group.
Age groups
5–10 years – playful basics, coordination, simple techniques
10–13 years – more advanced techniques, reactions, model situations
Regular discussions about everyday situations
With children, in a safe and age‑appropriate way, we discuss:
- common conflicts from school or the playground;
- situations they or their friends have experienced;
- how to respond calmly, safely and with respect.
The goal is to teach children to think, prevent conflicts and make the right decisions.
What makes our children's Wing Chun special
- safe and non‑violent instruction
- emphasis on conflict prevention
- development of coordination, speed, balance and self‑confidence
- training through play and practical model situations
- techniques adapted to the child’s age
What children gain
- quick reflexes and improved coordination
- the ability to respond in unexpected situations
- healthy self‑confidence and discipline
- basic self‑defence techniques without aggression
- safe movement and body control
Let your child experience how fun, discipline and confidence come together in one programme. At ENERGYM we believe that strong foundations today mean a safer and more confident tomorrow.
Trainer: Stanislav Forgáč
Kids Parkour
modern movement training for children in Spišská Nová Ves
Looking for safe and fun physical activity for kids that develops strength, agility, coordination and confidence?
Kids Parkour at ENERGYM SNV is a modern gym‑based training where children learn to overcome obstacles, jump, balance and move naturally – all in a safe environment with soft landing surfaces.
Why our Kids Parkour stands out
- Safe indoor gym with soft mats and child‑friendly obstacles
- Professional coaching focused on correct movement and technique
- Play‑based training that keeps kids motivated and engaged
- Development of coordination, balance, speed, strength and flexibility
- Support for healthy confidence, courage and natural movement
- Suitable for children from age 5
What kids gain
- improved coordination and stability
- stronger and more functional body
- faster reactions and better agility
- healthy confidence and joy of movement
- safe mastery of basic parkour skills
What to expect during training
- 60 minutes of playful, dynamic movement
- obstacle courses, jumps, rolls, balance, climbing
- exercises for speed, strength and flexibility
- individual approach within a group
- safe landing zones and professional supervision
Who this course is ideal for
- kids who love to move
- kids who need to improve coordination and balance
- kids who prefer fun, non‑traditional sports
- parents looking for safe and modern training for children in Spišská Nová Ves
Trainer: Branislav Hudzík
Kids Parkour
modern movement training for children in Spišská Nová Ves
Looking for safe and fun physical activity for kids that develops strength, agility, coordination and confidence?
Kids Parkour at ENERGYM SNV is a modern gym‑based training where children learn to overcome obstacles, jump, balance and move naturally – all in a safe environment with soft landing surfaces.
Why our Kids Parkour stands out
- Safe indoor gym with soft mats and child‑friendly obstacles
- Professional coaching focused on correct movement and technique
- Play‑based training that keeps kids motivated and engaged
- Development of coordination, balance, speed, strength and flexibility
- Support for healthy confidence, courage and natural movement
- Suitable for children from age 5
What kids gain
- improved coordination and stability
- stronger and more functional body
- faster reactions and better agility
- healthy confidence and joy of movement
- safe mastery of basic parkour skills
What to expect during training
- 60 minutes of playful, dynamic movement
- obstacle courses, jumps, rolls, balance, climbing
- exercises for speed, strength and flexibility
- individual approach within a group
- safe landing zones and professional supervision
Who this course is ideal for
- kids who love to move
- kids who need to improve coordination and balance
- kids who prefer fun, non‑traditional sports
- parents looking for safe and modern training for children in Spišská Nová Ves
Trainer: Branislav Hudzík
Conditioning Box & Kick
high‑intensity boxing & kickboxing conditioning in Spišská Nová Ves
Looking for an effective full‑body workout that helps you burn calories, build strength and improve your boxing and kicking technique?
Conditioning Box & Kick at ENERGY MSNV combines boxing, kickboxing and functional training into one dynamic session suitable for beginners and advanced athletes.
Why choose our Conditioning Box & Kick
- Professional non‑contact boxing and kickboxing training
- Safe technique learning: punches, kicks, stance and body mechanics
- High‑intensity full‑body workout focused on fat burning and conditioning
- Modern interval training, pads, heavy bags and strength elements
- Suitable for women and men, beginners and advanced levels
What this course helps you achieve
- fast improvement in overall conditioning
- stronger, more toned and functional body
- better coordination, explosiveness and technique
- stress relief and mental reset
- visible results within a few sessions
What to expect during the training
- 60 minutes of dynamic, high‑energy exercise
- combination of boxing and kickboxing techniques
- interval blocks for maximum calorie burn
- strength and functional elements for a solid body
- motivating atmosphere and individual approach within the group
Who this course is ideal for
- anyone who wants to lose weight and tone their body
- those looking for a fun and effective conditioning workout
- beginners wanting to try boxing or kickboxing safely
- advanced athletes improving technique and explosiveness
- anyone who wants to clear their mind and boost energy
Trainer: Ján Mizerák
Conditioning Box & Kick
high‑intensity boxing & kickboxing conditioning in Spišská Nová Ves
Looking for an effective full‑body workout that helps you burn calories, build strength and improve your boxing and kicking technique?
Conditioning Box & Kick at ENERGY MSNV combines boxing, kickboxing and functional training into one dynamic session suitable for beginners and advanced athletes.
Why choose our Conditioning Box & Kick
- Professional non‑contact boxing and kickboxing training
- Safe technique learning: punches, kicks, stance and body mechanics
- High‑intensity full‑body workout focused on fat burning and conditioning
- Modern interval training, pads, heavy bags and strength elements
- Suitable for women and men, beginners and advanced levels
What this course helps you achieve
- fast improvement in overall conditioning
- stronger, more toned and functional body
- better coordination, explosiveness and technique
- stress relief and mental reset
- visible results within a few sessions
What to expect during the training
- 60 minutes of dynamic, high‑energy exercise
- combination of boxing and kickboxing techniques
- interval blocks for maximum calorie burn
- strength and functional elements for a solid body
- motivating atmosphere and individual approach within the group
Who this course is ideal for
- anyone who wants to lose weight and tone their body
- those looking for a fun and effective conditioning workout
- beginners wanting to try boxing or kickboxing safely
- advanced athletes improving technique and explosiveness
- anyone who wants to clear their mind and boost energy
Trainer: Ján Mizerák
Pregnancy & Postpartum Training
safe exercise, diastasis care and real results at ENERGYM SNV
Looking for safe exercise during pregnancy or after giving birth?
At ENERGYM SNV we specialize in modern, safe and professionally guided training for pregnant women and new moms, with excellent results in posture, strength, mobility and diastasis recovery.
Why our training is unique
- safe exercise supervised by certified coaches
- focus on pelvic floor, diastasis recti and proper breathing
- individual approach based on trimester or postpartum stage
- exercises that relieve back, hips and pelvic tension
- strengthening without risk for mom or baby
- suitable for beginners and active women
Diastasis recti – expert approach and visible progress
We focus on:
- activating the deep core
- proper breathing and pelvic floor engagement
- safe strengthening of the abdominal wall
- gradual reduction of diastasis
We see excellent results with our moms, who regain strength, stability and confidence.
Pregnancy training (before birth)
- back and pelvic relief
- improved mobility and breathing
- preparation for labor
- safe full‑body strengthening
- prevention of pain and discomfort
Postpartum training
- gentle, safe strengthening
- pelvic floor recovery
- diastasis recti correction
- rebuilding strength and energy
- gradual return to fitness
Training structure
- 60 minutes of safe, guided exercise
- combination of mobility, strengthening and breathing techniques
- individual adjustments for each woman
- supportive and friendly environment
Note – men also struggle with breathing and diastasis
Although diastasis is most common after pregnancy, many men also experience weak core muscles, poor breathing patterns and abdominal separation.
That’s why we also offer specialized training for men who want to improve breathing, posture and deep core activation.
Trainer: Kristína Forgáčová
Pregnancy & Postpartum Training
safe exercise, diastasis care and real results at ENERGYM SNV
Looking for safe exercise during pregnancy or after giving birth?
At ENERGYM SNV we specialize in modern, safe and professionally guided training for pregnant women and new moms, with excellent results in posture, strength, mobility and diastasis recovery.
Why our training is unique
- safe exercise supervised by certified coaches
- focus on pelvic floor, diastasis recti and proper breathing
- individual approach based on trimester or postpartum stage
- exercises that relieve back, hips and pelvic tension
- strengthening without risk for mom or baby
- suitable for beginners and active women
Diastasis recti – expert approach and visible progress
We focus on:
- activating the deep core
- proper breathing and pelvic floor engagement
- safe strengthening of the abdominal wall
- gradual reduction of diastasis
We see excellent results with our moms, who regain strength, stability and confidence.
Pregnancy training (before birth)
- back and pelvic relief
- improved mobility and breathing
- preparation for labor
- safe full‑body strengthening
- prevention of pain and discomfort
Postpartum training
- gentle, safe strengthening
- pelvic floor recovery
- diastasis recti correction
- rebuilding strength and energy
- gradual return to fitness
Training structure
- 60 minutes of safe, guided exercise
- combination of mobility, strengthening and breathing techniques
- individual adjustments for each woman
- supportive and friendly environment
Note – men also struggle with breathing and diastasis
Although diastasis is most common after pregnancy, many men also experience weak core muscles, poor breathing patterns and abdominal separation.
That’s why we also offer specialized training for men who want to improve breathing, posture and deep core activation.
Trainer: Kristína Forgáčová
GROUP MACHINE WORKOUT
Effective and safe training under the supervision of a trainer in Spišská Nová Ves.
Are you looking for a way to use strength-training machines effectively, with proper technique, and maximum motivation? Group machine workouts at ENERGYM combine the benefits of personal training with the great energy of a small group—limited to a maximum of four people.
Gain confidence in every movement, set the right resistance levels, and achieve your fitness goals safely under the guidance of an experienced trainer.
Why choose group machine workouts
Trainer-led machine-based workouts provide a precise range of motion, significantly reducing the risk of injury and ensuring the proper engagement of target muscle groups. With a group size limited to a maximum of four participants, the trainer has ample opportunity to provide an individualized approach and continuously monitor each participant’s technique.
What this course offers you
Full-body toning and functional strength building
Proper mastering of technique and machine settings
Individual attention from the trainer, thanks to small groups of up to 4 people
Improved physical fitness and effective fat burning
A structured routine, along with motivation and support from both the trainer and the group
How the training takes place
The workout begins with a dynamic warm-up to raise body temperature and mobilize the joints. We then move to the machine stations, where the trainer explains the proper setup, breathing, and exercise technique. Training is conducted in sets or as a circuit, with the workload individually adjusted for all four participants. We conclude the session with a final stretching routine.
Who is the course ideal for
For beginners who want to get to know the machines and learn proper exercise technique
For advanced trainees seeking a new stimulus, a solid system, and an intense workout
For anyone who prefers an intimate atmosphere (max. 4 people) and a personal approach from the trainer
TRAINER: OLIVER VAŇKO
GROUP MACHINE WORKOUT
Effective and safe training under the supervision of a trainer in Spišská Nová Ves.
Are you looking for a way to use strength-training machines effectively, with proper technique, and maximum motivation? Group machine workouts at ENERGYM combine the benefits of personal training with the great energy of a small group—limited to a maximum of four people.
Gain confidence in every movement, set the right resistance levels, and achieve your fitness goals safely under the guidance of an experienced trainer.
Why choose group machine workouts
Trainer-led machine-based workouts provide a precise range of motion, significantly reducing the risk of injury and ensuring the proper engagement of target muscle groups. With a group size limited to a maximum of four participants, the trainer has ample opportunity to provide an individualized approach and continuously monitor each participant’s technique.
What this course offers you
Full-body toning and functional strength building
Proper mastering of technique and machine settings
Individual attention from the trainer, thanks to small groups of up to 4 people
Improved physical fitness and effective fat burning
A structured routine, along with motivation and support from both the trainer and the group
How the training takes place
The workout begins with a dynamic warm-up to raise body temperature and mobilize the joints. We then move to the machine stations, where the trainer explains the proper setup, breathing, and exercise technique. Training is conducted in sets or as a circuit, with the workload individually adjusted for all four participants. We conclude the session with a final stretching routine.
Who is the course ideal for
For beginners who want to get to know the machines and learn proper exercise technique
For advanced trainees seeking a new stimulus, a solid system, and an intense workout
For anyone who prefers an intimate atmosphere (max. 4 people) and a personal approach from the trainer
TRAINER: OLIVER VAŇKO
Babygym
playful movement and psychomotor development for children aged 1 to 3
Looking for safe, playful and development‑focused exercise for toddlers that supports psychomotor growth, natural movement and joyful exploration?BABYGYM at ENERGYM SNV is a movement‑based program for children aged 1 to 3, combining play, rhythm, touch and parent‑child bonding in a safe environment.
Why BABYGYM is perfect for ages 1 to 3
At this age, children rapidly develop:
- balance and stability,
- hand‑eye coordination,
- fine and gross motor skills,
- spatial awareness,
- posture and core strength,
- emotional and social bonding with the parent.
BABYGYM supports all these areas through guided movement and playful activities.
What children gain
- improved balance, stability and coordination
- development of fine and gross motor skills
- support for healthy posture
- natural movement without pressure or competition
- joy of movement and positive exercise habits
- stimulation of speech and thinking through rhythm and play
What parents gain
- meaningful bonding time
- ideas for home activities
- confidence that the child moves safely and age‑appropriately
- better understanding of developmental needs
- the joy of watching visible progress
Training structure
- 45–60 minutes of playful movement
- obstacle courses, balance, crawling, rolling, rhythmic games
- gentle exercises for mobility and stability
- parent + child activities
- safe equipment and a friendly atmosphere
Who this course is ideal for
- children aged 1 to 3 years
- parents who want to support healthy development
- active children and those who need gentle encouragement
- families seeking safe, modern and professional toddler exercise
TRAINER: Mgr. LUCIA TRAJČÁKOVÁ
+421 903 425 557
BABY GYM
playful movement and psychomotor development for children aged 1 to 3
Looking for safe, playful and development‑focused exercise for toddlers that supports psychomotor growth, natural movement and joyful exploration?BABYGYM at ENERGYM SNV is a movement‑based program for children aged 1 to 3, combining play, rhythm, touch and parent‑child bonding in a safe environment.
Why BABYGYM is perfect for ages 1 to 3
At this age, children rapidly develop:
- balance and stability,
- hand‑eye coordination,
- fine and gross motor skills,
- spatial awareness,
- posture and core strength,
- emotional and social bonding with the parent.
BABYGYM supports all these areas through guided movement and playful activities.
What children gain
- improved balance, stability and coordination
- development of fine and gross motor skills
- support for healthy posture
- natural movement without pressure or competition
- joy of movement and positive exercise habits
- stimulation of speech and thinking through rhythm and play
What parents gain
- meaningful bonding time
- ideas for home activities
- confidence that the child moves safely and age‑appropriately
- better understanding of developmental needs
- the joy of watching visible progress
Training structure
- 45–60 minutes of playful movement
- obstacle courses, balance, crawling, rolling, rhythmic games
- gentle exercises for mobility and stability
- parent + child activities
- safe equipment and a friendly atmosphere
Who this course is ideal for
- children aged 1 to 3 years
- parents who want to support healthy development
- active children and those who need gentle encouragement
- families seeking safe, modern and professional toddler exercise
TRAINER:
Mgr. LUCIA
TRAJČÁKOVÁ